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Apr 19, 2024
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2020-2021 Arapahoe Community College Catalog [ARCHIVED CATALOG]
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PED 142 - Pilates Matwork II 1 Credit
Builds upon the philosophies and exercise of Joseph Pilates. Pilates Matwork I is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.
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