Mar 29, 2024  
2020-2021 Arapahoe Community College Catalog 
    
2020-2021 Arapahoe Community College Catalog [ARCHIVED CATALOG]

PED 100 - Fitness Concepts


1 Credit

Focuses on providing information and guidelines for moving toward a healthier lifestyle. Includes classroom instruction, an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program utilizing the equipment and exercise options available in the Fitness Center.