Apr 07, 2020  
2019-2020 Arapahoe Community College Catalog 
    
2019-2020 Arapahoe Community College Catalog [ARCHIVED CATALOG]

PED 142 - Pilates Matwork II


1 Credit

Builds upon the philosophies and exercise of Joseph Pilates. Pilates Matwork I is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.