Nov 20, 2019  
2019-2020 Arapahoe Community College Catalog 
    
2019-2020 Arapahoe Community College Catalog

HWE 256 - Health and Wellness Coaching


3-9 Credits

Focuses on behavioral change strategies and goal-setting for adopting a healthier lifestyle with emphasis on exercise, physical activity, stress management, and nutrition. Methods of coaching topics include how to overcome obstacles that impede success. This course is geared towards the health and fitness professional.

Prerequisite(s): CCR 092  (or higher) or equivalent and MAT 050 /MAT 055  or equivalent.