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Apr 24, 2024
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2019-2020 Arapahoe Community College Catalog [ARCHIVED CATALOG]
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HWE 111 - Health and Fitness 3 Credits
Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan.
Prerequisite(s): CCR 092 (or higher) or equivalent.
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