Apr 05, 2020  
2019-2020 Arapahoe Community College Catalog 
2019-2020 Arapahoe Community College Catalog [ARCHIVED CATALOG]

HWE 111 - Health and Fitness

3 Credits

Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan.

Prerequisite(s): CCR 092  (or higher) or equivalent.