HWE 2060 - Exercise, Nutrition and Body Composition

3 Credits

Focuses on the concepts of improved performance in all fitness areas. Emphasis is placed on how carbohydrates, fat, and protein impact performance, and the relationship between metabolism and weight for all populations. Addresses unhealthy diets, eating patterns, and behavior modifications to change negative food relationships within a variety of populations. Note: This course was previously listed as HWE 237.