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May 18, 2024
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2022-2023 Arapahoe Community College Catalog [ARCHIVED CATALOG]
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PED 1041 - Pilates Matwork I 1 Credit
Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. Note: This course was previously listed as PED 141.
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