Jul 20, 2024  
2022-2023 Arapahoe Community College Catalog 
    
2022-2023 Arapahoe Community College Catalog [ARCHIVED CATALOG]

PED 1002 - Weight Training I


1 Credit

Offers basic instruction and practice in weight training. Students utilize weight training equipment in accordance to their abilities and goals. Emphasizes weight training equipment orientation, correct lifting techniques, and basic program design for men and women. 30 contact hours. Note: This course was previously listed as PED 102.